Classes
Reformer, mat & yoga
Small class sizes, hands-on cueing, and formats for every level.
Reformer Pilates · 50 min · All levels
Reformer Pilates
Full-body strength and control work on the reformer, built around breath and precision. Small classes, close coaching.
Mat Pilates · 50 min · All levels
Mat Pilates
Classical mat-based Pilates focused on core control, posture, and mobility — no equipment needed.
Yoga · 60 min · All levels
Slow Flow Yoga
A grounding, breath-led yoga class to open up the body and quiet the mind. A good complement to reformer work.